Emily. Running Fanatic. 18. 205 to 140; 65lbs lost and counting. but yet personal. Posthard-core music. Concert freak. Self-proclaimed fitness guru. Video maker. Stay fresh 2 death. Training for that half marathon! Feel free to ask me questions but before you do look in my FAQ Watch my videos! Inspirational Teenage 60lb Weightloss Story
You not finding me attractive is not going to stop me from being attractive.
There are many things more important then getting the body you want..If life is taking over try to balance things. Maybe right now isnt the perfect time to lose weight but it doesnt mean you cant. Your body’s health should also be a top priority. Think of your body like your home, you want it clean, well running. You have to live there, forever. Try to do something with a friend, maybe go on a hike or play a game of tennis/basketball. Something that doesnt feel like “working out” even though you are. :)
I’m alright just having a lame ass day. Just got home from the gym and a run.
Yeah! It would! That does count as lifting and those are some of the tools I’d get if I didn’t have access to gym! The adjustable dumbells is great idea for when you need to start increasing your weight or adjusting it for different workouts! :) Girls wont get bulky lifting! You won’t be super muscular at all you’ll be really tone and defined! A good diet along side is also required!
Of course! Just keep persistent! it’ll be a lil more tough then if you were in shape obviously! Go out there with a open mind, maybe with friends, and take it slow! Have fun! Pick a pace right for you! Hydrate and make sure you have a good fuel up the night before and in the morning. Good luck!
Well you didn’t mention you were weight lifting. Lol.
You can’t spot treat. You have to continue to lose weight overall. Everyone has problem areas you can target them but thats it. Perhaps clean up your diet more.
DON’T EVER FEEL BAD ABOUT SAYING NO.
YOU ALWAYS HAVE THE OPTION TO SAY NO.
YOU DO NOT OWE ANYONE A ‘YES’.
NEVER EVER EVER
This is one of my all-time favorite tree pictures.
Why are you tried you go to school and babysit? I go to school too, after school have practice, I have gym too. Somedays after practice I’ll go lift and its 6pm. The problem is you have excuses that matter more then your goals.
Stay calm. Mind control is so important. Practice setting and passing. Such key dynamics. For hitting, USE YOUR APPROACH. To many girls dont use or have a approach when they first start out. Its the way to get power and speed. Use it. When setting or passing. Get there first! Dont be trying to pull any of that fancy shit. Just get there adn pass the ball instead of diving. Be ready. Really focus on the ball when playing. Have a good passing platform and really, seriously. Slow the game down and keep the confidence in yourself high. Don’t get behind the ball too much; if you are a hitter, WAIT TIL THE BALL IS SET to start your approach. Just some basic really important things!
Muscle gain and fat loss! The weight might stay the same but the mass might be different. If others can tell a difference take that as a sign :)
Omg thats soo soon. I cant wait to figure out if im going to be a future sun devil or not! :)