Girl its ok! Just get back on track. There is still time before summer! We all fall off and we can reverse it. Start tomorrow or today and just be positive. Go get that confidence bby xo
I have a lot of stretch marks. Like a lot. Its cool though, they will appear, just think of them as badass stripes.
I like your mindset! You know where you are going! you are going to success town! I just generally eat healthy now but I used to count calories and I eat in the same calorie portion sizes I used too so I know I eat around 1400cals a day roughly.
I would say running was a huge part of my weight loss. I found myself through running and I love it now. its the best thing. It was also my fav form of cardio, without working out I would of lost my weight much slower.
I once heard that the “Magic number” is 3 miles for weight loss.So thats always what I aimed for. Nowadays since I love running so much I go 3-8
Almost 6 months. By healthy eating, running, and lifting.
For the first 2 months all I simply did was workout on the treadmil doing the most I could do for 30mins. It was jogging til I couldnt then walking and taking a break, and starting back up again. I later then added in weights
It wasnt so suddenly. It took me basically 6 months. I went thru multiple holidays, life changes, seasons. I didnt run a million miles. I ran 3. Nowadays I run about 6-8. I cut out dining out. I made my own dinners, lunches, snacks, breakfast. No processed food and portion size is really key. We eat way to much as americans but thats ok food is good, but in moderation.
I would add in weight lifting too. I mean hows your diet? Drinking enough water? how long have you been dieting? Keep living your life and doing your thing and check back in a month and dont weight yourself and just stay consistent, strong and positive and tell me where you stand then! :)
I get it after my first mile or mile 1/2. I guess that part that sucks is getting your part back to the conditioned part. Thats why a lot of people give up so easy. it gets better with time. I would say the best thing to do is go out for a jog around 2 miles. Doesnt matter the pace. Just start somewhere. :).
i want to get so good at giving sly digs that you dont even realize i insulted you until like a week later when you randomly start crying while eating breakfast
At least now that I disabled Anonymous asks, your own face is attached to your pitiful hatemail.
And if you recognize this ugly mug, shoot me a name!
ETA: He’s been tracked down.
HIS NAME IS BRANDON BAYARD AND HE LIVES IN SUPERIOR, WISCONSIN.
Reblog the shit out of this so it shows up on every background search done by every guy trying to hire him ever.
REBLOGGING THIS ALWAYS, FUCK THIS PIECE OF SHIT
Stop giving wisco a bad name. separate beating from me