The Best People Run▼
The Best People Run▼

The Best People Run

Emily. Running Fanatic. 18. 205 to 140; 65lbs lost and counting. but yet personal. Posthard-core music. Concert freak. Self-proclaimed fitness guru. Video maker. Stay fresh 2 death. Training for that half marathon! Feel free to ask me questions but before you do look in my FAQ Watch my videos! Inspirational Teenage 60lb Weightloss Story





(via fit-madness)

(via beebop5335)

farfrompaid:

You not finding me attractive is not going to stop me from being attractive.

(via sorethensexy)

Anonymous
I haven't worked out in a while and I just don't have any motivation to do anything school has been stressing me out I've been over eating I don't think I'll get the body I want

There are many things more important then getting the body you want..If life is taking over try to balance things. Maybe right now isnt the perfect time to lose weight but it doesnt mean you cant. Your body’s health should also be a top priority. Think of your body like your home, you want it clean, well running. You have to live there, forever. Try to do something with a friend, maybe go on a hike or play a game of tennis/basketball. Something that doesnt feel like “working out” even though you are. :)

Anonymous
How are you

I’m alright just having a lame ass day. Just got home from the gym and a run.

Anonymous
Hi! I want to start lifting but I don't have access to a gym. So I was wondering - if I bought like 40lb adjustable dumbbells, a kettlebell, some resistance bands, a stability ball, and a pull up bar to hang over my door would that be enough to build a little muscle? Would Jillian Michaels dvds and tone it up youtube videos help too? I don't need/want to be super muscular but I want to not be skinny fat and be able to run faster! I'm not sure if that counts as lifting though! Thanks!! :)

Yeah! It would! That does count as lifting and those are some of the tools I’d get if I didn’t have access to gym! The adjustable dumbells is great idea for when you need to start increasing your weight or adjusting it for different workouts! :) Girls wont get bulky lifting! You won’t be super muscular at all you’ll be really tone and defined! A good diet along side is also required!

Anonymous
Hey! So i have this 5k coming up saturday and im sorta overweight, 5,3 about 155 and i havent trained at all because of school and i havent had time :( do you think i'll be ok for it?

Of course! Just keep persistent! it’ll be a lil more tough then if you were in shape obviously! Go out there with a open mind, maybe with friends, and take it slow! Have fun! Pick a pace right for you! Hydrate and make sure you have a good fuel up the night before and in the morning. Good luck!

Anonymous
The recent muffin top question: are you sureeee? Haha I do weightlifting as well as cardio and I feel like that hasn't helped :) :\ :\ like I would just get more muscular but the fat wouldn't go away

Well you didn’t mention you were weight lifting. Lol. 

You can’t spot treat. You have to continue to lose weight overall. Everyone has problem areas you can target them but thats it. Perhaps clean up your diet more.

youarefuckingmajestic:

DON’T EVER FEEL BAD ABOUT SAYING NO.

YOU ALWAYS HAVE THE OPTION TO SAY NO.

YOU DO NOT OWE ANYONE A ‘YES’.

EVER.

NEVER EVER EVER

(via motivatedandmedicated)

reddlr-trees:

This is one of my all-time favorite tree pictures.

reddlr-trees:

This is one of my all-time favorite tree pictures.

TAGGED

# lmao
Anonymous
I was working out then I stopped when school started because I go to school then everyday after school i baby sit til 5 and by the time I get home I don't want to do anything because I'm so tired.. I miss working out but I have no motivation from being tired

Why are you tried you go to school and babysit? I go to school too, after school have practice, I have gym too. Somedays after practice I’ll go lift and its 6pm. The problem is you have excuses that matter more then your goals.

Anonymous
I'm starting volleyball soon, do you have any tips?

Stay calm. Mind control is so important. Practice setting and passing. Such key dynamics. For hitting, USE YOUR APPROACH. To many girls dont use or have a approach when they first start out. Its the way to get power and speed. Use it. When setting or passing. Get there first! Dont be trying to pull any of that fancy shit. Just get there adn pass the ball instead of diving. Be ready. Really focus on the ball when playing. Have a good passing platform and really, seriously. Slow the game down and keep the confidence in yourself high. Don’t get behind the ball too much; if you are a hitter, WAIT TIL THE BALL IS SET to start your approach. Just some basic really important things!

Anonymous
Hi, so I been working out hard, eating clean for the past two months. I was told that I look slimmer but I checked my weight and I haven't lost one pound. I feel really discouraged, do you have any tips and advance ? I would really Appreciate it, thank you

Muscle gain and fat loss! The weight might stay the same but the mass might be different. If others can tell a difference take that as a sign :)

Anonymous
The standard wait time is 3-4 weeks if you have transcripts submitted on time, but I've been so anxious and excited that I check my inbox almost every other day.

Omg thats soo soon. I cant wait to figure out if im going to be a future sun devil or not! :)

Anonymous
This going to sound crazy stalkerish but I also applied for a journalism major and communication minor. Great minds think alike. The Walter Cronkite School is amazing!

Great minds do think alike! :D I hope you get in!