The Best People Run▼

The Best People Run
Emily. Running Fanatic. 17.
205 to 140; 65lbs lost and counting.

Fitblr but yet personal. Posthard-core music. Concert freak. Self-proclaimed fitness guru. Video maker. Stay fresh 2 death.
Training for that half marathon!

Feel free to ask me questions but before you do look in my FAQ

Watch my videos!
Inspirational Teenage 60lb Weightloss Story

Running Thoughts

"How to: Lose Weight" Video coming out soon!"




oreoandmusic:

Open this pit

oreoandmusic:

Open this pit

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TAGGED

# my life

keep-0n-blazing:

plug:

*Walks into class crush is in*

Teacher: Everyone have a seat

Me:

 image

😵

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TAGGED

# lmao

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yogipeach:

Please read carefully these rules to enter:
Must be following YOGIPEACH
Reblog this post once!,likes don’t count and will disqualify you.
THIS will end on July 30th you have until then to reblog, winners will be posted the last day of July.
For fitness/healthy personal journey blogs, yoga, food or mom blogs. 
I really appreciated if you check out my IG, Pinterest, Facebook, but I will love more if you check out my website. 
Please & Thank You.
If you are chosen, You will gain :
A follow back if not already.
You will get a image of your blog with a direct link to your page for a month in my blog.
Automatically added to 6 promos I do throughout the month promoted to +16,900k.
You can send me your IG so I will add too the promos.
70 runner ups will be added to a promo list with favorites bolded.
Good luck!

yogipeach:

Please read carefully these rules to enter:

  • Must be following YOGIPEACH
  • Reblog this post once!,likes don’t count and will disqualify you.
  • THIS will end on July 30th you have until then to reblog, winners will be posted the last day of July.
  • For fitness/healthy personal journey blogs, yoga, food or mom blogs
  • I really appreciated if you check out my IG, Pinterest, Facebook, but I will love more if you check out my website.
  • Please & Thank You.

If you are chosen, You will gain :

  • A follow back if not already.
  • You will get a image of your blog with a direct link to your page for a month in my blog.
  • Automatically added to 6 promos I do throughout the month promoted to +16,900k.
  • You can send me your IG so I will add too the promos.
  • 70 runner ups will be added to a promo list with favorites bolded.
  • Good luck!

(via cardiopixie)

(via happy-healthy-and-fit)

(via happy-healthy-and-fit)

Anonymous
I'm getting my gallbladder out and my docter said Its cause I'm eat very fatty foods and he said to cut out fast food and all that other crap but, it's so hard

It surely isnt easy. Its like a habit, its a mind addiction. Your body is addicted to fatty foods. It takes awhile to break it. Don’t go out and eat fast food.. Make your favorite foods. What makes it the hardest part for you to cut it out? Most fatty foods you have to go buy; just don’t bring money with you or go to that area and purchase it. 

Anonymous
Where can i find basic information on how to be fit and healthy... Everything I'm reading says different things and I'm totally overwhelmed and feeling stupid!

I know how you feel, you hear so many things about whats healthy and whats not; I’ll give you some basic info on how to be healthy and fit. Everyone has their own definition of healthy and thats fine! Healthy can be achieved at any size!

How to be Fit & Healthy(General)

  • First! You got to give it time and be patience! It doesn’t happen overnight it happens from repeating good habits!
  • Workout Regularly 4-5x pr week of some form of Cardio
  • Drink Water! Half your body weight in oz. is a good rule!
  • Weight Train 3-5x pr week
  • Live by the modo: "Eat only what you make" cut out: refined, fried, and fast food. It doesn’t mean you can’t have it; you just shouldn’t have it as a regular source of your meals.
  • Say bye to Soda. Once again; the occasional moderation is always welcomed but soda is kind of sketchy anyways.. just read the ingredients. Also if you are a regular alcoholic drinker; you should probably just stick to partying 1x pr week max if that.
  • Be body positive. Your body is great now and but it will be even greater later.
  • Get them vitamins/nutrients! Eat your veggies or take your vitamins to get your daily needs.
  • 3 Meals a day & 2 Snacks  is a good rule; your body will never be hungry and will always have fuel!

Being Fit and Healthy is a great thing. The food you eat really makes a difference!

Anonymous
Im thinking of hitting thee gym in my uni soon and I was wondering (i feel really stupid asking this) but what can I wear to the gym? Do you have any suggestions, I was hoping for something that would cover everything (im still quite insecure) thanks!

You def dont want to cover “everything’ when you go to the gym. You will get very hot. I dont wear anything fancy to the gym.. I wear longer shorts (basketball or just a longer type; they help me prevent chaffing rather then short ones) and a t-shirt or a t-shirt I turned into the cut off w/ a sports bra. I would say hell yeah go workout at the uni! Don’t be insecure, you don’t know anyone i’m guessing so just go get swoll and fit and work on you!

Anonymous
I've been doing 45min cardio workouts on my tv 4times a weeks and eating healthy will I lose weight?

Depends; how intense is your cardio? I say 5x pr week working out pr week for weightloss and 4x on a bad week.  People can still eat healthy but still eat “too much” so as long as you are eating in correct ammounts you will be fine and lose weight. 

Anonymous
i haven't lost any weight and I'm getting so discouraged I just want to give up

Don’t get discouraged. What is your workout and eating plan like and how long have you been working?

Anonymous
have you ever had any surgeries??

Just to get some moles removed but I was always awake for them. And my wisdom teeth but thats it I think.

Anonymous
Hey :) I'm 14 and going into high school in September and I'm so nervous for PE because I'm a slow runner:( I've been trying to practice but I'm scared to embarrass myself. Any advice/encouragement?

Any actual civil person will not judge you of your running abilities as long as you are trying. From experience, the overweight kid who just “walks”  vs the overweight kid who is at least trying in gym will be more liked and respected. I respect anyone who is just trying to get fit; anyone to judge you or make fun of you for that is just an asshole. 

Anonymous
I live in a small housing development in the country and behind it is a dirt road I want to start jogging on. It connects two neighboring towns. The first time I jog it should I bring a friend to make sure it's safe and to check it out it should I just go for it?

Depends on you; If you want to brace the trail alone then do so but if not then bring your friend with you! Me being me I would just go alone cause “whatever happens, happens” is my modo; including if I get snatched up or something but that doesn’t mean you shouldn’t carry pepper spray. Haha. Or you can bring your friend with! :)